{"id":262,"date":"2022-04-25T19:21:05","date_gmt":"2022-04-25T19:21:05","guid":{"rendered":"http:\/\/www.eet-fit.nl\/?page_id=262"},"modified":"2025-02-27T16:16:25","modified_gmt":"2025-02-27T16:16:25","slug":"eetfit-basis","status":"publish","type":"page","link":"https:\/\/www.eet-fit.nl\/index.php\/eetfit-basis\/","title":{"rendered":"EetFit Basis"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Coffee Menu&#8221; _builder_version=&#8221;4.17.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f7f7f2&#8243; background_enable_image=&#8221;off&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;20px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; admin_label=&#8221;Section Header&#8221; _builder_version=&#8221;4.17.1&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||30px||false|false&#8221; custom_padding=&#8221;1px|0px|1px|0px|true|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Subtittle&#8221; _builder_version=&#8221;4.17.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Nunito||||||||&#8221; text_font_size=&#8221;24px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;|700|||||||&#8221; header_letter_spacing=&#8221;2px&#8221; text_orientation=&#8221;center&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;30px||||false|false&#8221; custom_padding=&#8221;1px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<h1 dir=\"auto\" style=\"text-align: left;\">EetFit Basis<\/h1>\n<\/div>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Subtittle&#8221; _builder_version=&#8221;4.17.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Nunito||||||||&#8221; text_font_size=&#8221;24px&#8221; text_line_height=&#8221;1.5em&#8221; header_font=&#8221;Oswald||||&#8221; header_font_size=&#8221;16px&#8221; header_letter_spacing=&#8221;2px&#8221; text_orientation=&#8221;center&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;148.8px&#8221; custom_margin=&#8221;30px||||false|false&#8221; custom_padding=&#8221;1px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\" style=\"text-align: left;\">In de kast heb je die leuke broek liggen. Toen je hem kocht zat hij eigenlijk iets te strak. Maar je had je voorgenomen een paar kilo af te vallen. Die broek is nu mooi die stok achter de deur om nu echt eens door te pakken. Hoe moeilijk kan het zijn?<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;http:\/\/www.eet-fit.nl\/wp-content\/uploads\/2022\/06\/basis2.svg&#8221; alt=&#8221;EetFit Basis dieet plan met Barbara&#8221; title_text=&#8221;basis2&#8243; align=&#8221;center&#8221; _builder_version=&#8221;4.17.1&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;260px&#8221; custom_margin=&#8221;40px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.17.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#edece5&#8243; custom_padding=&#8221;|20px||20px|false|false&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.17.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.1&#8243; _module_preset=&#8221;default&#8221; header_3_font_size=&#8221;26px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Voor wie?<\/h3>\n<ul>\n<li>Je wilt enkele kilo&#8217;s afvallen<\/li>\n<li>Je hebt al een regelmatig eet- en beweegpatroon, maar wilt het wat aanscherpen<\/li>\n<li>Je wilt een gezonder eetpatroon aanleren (afvallen is geen pr\u00e9)<\/li>\n<li>Je gaat voor een blijvend resultaat<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.17.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.1&#8243; _module_preset=&#8221;default&#8221; header_3_font_size=&#8221;26px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Wat krijg je?<\/h3>\n<ul>\n<li>Persoonlijk eet- en beweegadvies (intake en advies gesprek)<\/li>\n<li>Individuele coaching (gemiddeld 1x per 2 weken)<\/li>\n<li>Je leert in 3 maanden wat gezond en lekker eten inhoudt.<\/li>\n<li>Ondersteuning met weekmenu\u2019s en veel recepten<\/li>\n<li>Gedurende de 3 maanden gratis Powerwalk<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.17.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.1&#8243; _module_preset=&#8221;default&#8221; header_3_font_size=&#8221;26px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Tijdsduur en kosten<\/h3>\n<ul>\n<li>Duur 3 maanden<\/li>\n<li>\u20ac 300,- ; \u20ac 100,- per maand<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;mailto:barbara@eet-fit.nl?subject=Aanmelden%20voor%20EetFit%20Basis&#8221; button_text=&#8221;Aanmelden&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.17.1&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;20px&#8221; button_text_color=&#8221;#f7f7f2&#8243; button_bg_color=&#8221;#ff6d06&#8243; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;#FF6D06&#8243; button_border_radius=&#8221;35px&#8221; button_font=&#8221;||||||||&#8221; button_icon=&#8221;&#x3d;||divi||400&#8243; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;3px||||false|false&#8221; button_border_color_hover=&#8221;#c99872&#8243; button_border_radius_hover=&#8221;0px&#8221; button_letter_spacing_hover=&#8221;3px&#8221; button_bg_color_hover=&#8221;#c99872&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;on|hover&#8221; button_border_color__hover=&#8221;#c99872&#8243; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;on|hover&#8221; button_border_radius__hover=&#8221;35px&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;on|hover&#8221; button_letter_spacing__hover=&#8221;0px&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;on|hover&#8221; button_bg_color__hover=&#8221;#ff8e05&#8243; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221; button_bg_enable_color__hover=&#8221;on&#8221; transform_styles__hover_enabled=&#8221;on|hover&#8221; transform_scale__hover_enabled=&#8221;on|hover&#8221; transform_translate__hover_enabled=&#8221;on|desktop&#8221; transform_rotate__hover_enabled=&#8221;on|desktop&#8221; transform_skew__hover_enabled=&#8221;on|desktop&#8221; transform_origin__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover=&#8221;102%|102%&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_4,1_4&#8243; _builder_version=&#8221;4.17.1&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|auto|-47px|auto||&#8221; custom_padding=&#8221;0px||0px|1px||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.17.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.1&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;20px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<a href=\"\/index.php\/eetfit-trajecten\/\">&lt; Terug naar EetFit trajecten<\/a>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.17.1&#8243; _module_preset=&#8221;default&#8221; header_3_font_size=&#8221;20px&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Een paar kilo maar. Binnen no-time zit die broek je als gegoten, toch? Maar die broek ligt nu al een tijdje in de kast. Inmiddels krijg je de knoop niet meer goed dicht. Hellup! Wat gebeurt hier? Waar zou het toch aan liggen? Je vindt dat je eigenlijk al best wel gezond eet. En je gaat wekelijks naar de sportschool. Waarom lukt het maar niet om af te vallen?<\/strong><\/p>\n<p><strong><\/strong><\/p>\n<h3><strong>Herkenbaar? <\/strong><\/h3>\n<p>Waarom je die paar kilo maar niet afvalt, dat verschilt van persoon tot persoon.<\/p>\n<p>Bij een individueel traject wordt je begeleid om de adviezen op jouw persoonlijke situatie toe te passen. En dat is de reden waarom het afvallen je nu wel gaat lukken!<\/p>\n<p>Je weet al best wel wat gezonde voeding is. Daarom is het <strong>EetFit Basis<\/strong> traject interessant voor jou. Alle eet- en beweegadviezen worden met jou besproken. Omdat je je al bezig houdt met een gezonde leef stijl pik je de adviezen snel op. Je begrijpt nu veel beter waarom je het ene juist wel moet eten en het andere juist beter kan vermijden.<\/p>\n<p>Je kan de adviezen vrij makkelijk toepassen in jouw dagelijkse bezigheden. Doordat je jezelf drie maanden die focus en aandacht hebt gegund, kan je eindelijk die ene leuke broek weer aan! En de kans is groot dat je nu ook op gewicht blijft.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.17.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.1&#8243; _module_preset=&#8221;default&#8221; header_3_text_align=&#8221;center&#8221; header_3_font_size=&#8221;34px&#8221; header_3_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;12px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>&#8220;Geen dieet, geen jojo effect. Dat is ook voor jou mogelijk!&#8221;<\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>EetFit Basis In de kast heb je die leuke broek liggen. Toen je hem kocht zat hij eigenlijk iets te strak. Maar je had je voorgenomen een paar kilo af te vallen. Die broek is nu mooi die stok achter de deur om nu echt eens door te pakken. Hoe moeilijk kan het zijn? Voor [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-262","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EetFit Basis - Eet-Fit: voedingsadvies en powerwalk<\/title>\n<meta name=\"description\" content=\"Je houdt je al bezig met een gezonde leefstijl, maar je wilt het wat aanscherpen. Het EetFit Basis traject past bij jou.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eet-fit.nl\/index.php\/eetfit-basis\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EetFit Basis - Eet-Fit: voedingsadvies en powerwalk\" \/>\n<meta property=\"og:description\" content=\"Je houdt je al bezig met een gezonde leefstijl, maar je wilt het wat aanscherpen. Het EetFit Basis traject past bij jou.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.eet-fit.nl\/index.php\/eetfit-basis\/\" \/>\n<meta property=\"og:site_name\" content=\"Eet-Fit: voedingsadvies en powerwalk\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-27T16:16:25+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.eet-fit.nl\/index.php\/eetfit-basis\/\",\"url\":\"https:\/\/www.eet-fit.nl\/index.php\/eetfit-basis\/\",\"name\":\"EetFit Basis - Eet-Fit: voedingsadvies en powerwalk\",\"isPartOf\":{\"@id\":\"https:\/\/www.eet-fit.nl\/#website\"},\"datePublished\":\"2022-04-25T19:21:05+00:00\",\"dateModified\":\"2025-02-27T16:16:25+00:00\",\"description\":\"Je houdt je al bezig met een gezonde leefstijl, maar je wilt het wat aanscherpen. Het EetFit Basis traject past bij jou.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.eet-fit.nl\/index.php\/eetfit-basis\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.eet-fit.nl\/index.php\/eetfit-basis\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.eet-fit.nl\/index.php\/eetfit-basis\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.eet-fit.nl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"EetFit Basis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.eet-fit.nl\/#website\",\"url\":\"https:\/\/www.eet-fit.nl\/\",\"name\":\"Eet-Fit: voedingsadvies en powerwalk\",\"description\":\"EetFit is een praktijk waarbij je (individueel) wordt begeleid in het bereiken van een gezond gewicht.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.eet-fit.nl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"EetFit Basis - Eet-Fit: voedingsadvies en powerwalk","description":"Je houdt je al bezig met een gezonde leefstijl, maar je wilt het wat aanscherpen. Het EetFit Basis traject past bij jou.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.eet-fit.nl\/index.php\/eetfit-basis\/","og_locale":"nl_NL","og_type":"article","og_title":"EetFit Basis - Eet-Fit: voedingsadvies en powerwalk","og_description":"Je houdt je al bezig met een gezonde leefstijl, maar je wilt het wat aanscherpen. Het EetFit Basis traject past bij jou.","og_url":"https:\/\/www.eet-fit.nl\/index.php\/eetfit-basis\/","og_site_name":"Eet-Fit: voedingsadvies en powerwalk","article_modified_time":"2025-02-27T16:16:25+00:00","twitter_card":"summary_large_image","twitter_misc":{"Geschatte leestijd":"3 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.eet-fit.nl\/index.php\/eetfit-basis\/","url":"https:\/\/www.eet-fit.nl\/index.php\/eetfit-basis\/","name":"EetFit Basis - Eet-Fit: voedingsadvies en powerwalk","isPartOf":{"@id":"https:\/\/www.eet-fit.nl\/#website"},"datePublished":"2022-04-25T19:21:05+00:00","dateModified":"2025-02-27T16:16:25+00:00","description":"Je houdt je al bezig met een gezonde leefstijl, maar je wilt het wat aanscherpen. Het EetFit Basis traject past bij jou.","breadcrumb":{"@id":"https:\/\/www.eet-fit.nl\/index.php\/eetfit-basis\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.eet-fit.nl\/index.php\/eetfit-basis\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.eet-fit.nl\/index.php\/eetfit-basis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.eet-fit.nl\/"},{"@type":"ListItem","position":2,"name":"EetFit Basis"}]},{"@type":"WebSite","@id":"https:\/\/www.eet-fit.nl\/#website","url":"https:\/\/www.eet-fit.nl\/","name":"Eet-Fit: voedingsadvies en powerwalk","description":"EetFit is een praktijk waarbij je (individueel) wordt begeleid in het bereiken van een gezond gewicht.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.eet-fit.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"}]}},"_links":{"self":[{"href":"https:\/\/www.eet-fit.nl\/index.php\/wp-json\/wp\/v2\/pages\/262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eet-fit.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.eet-fit.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.eet-fit.nl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eet-fit.nl\/index.php\/wp-json\/wp\/v2\/comments?post=262"}],"version-history":[{"count":37,"href":"https:\/\/www.eet-fit.nl\/index.php\/wp-json\/wp\/v2\/pages\/262\/revisions"}],"predecessor-version":[{"id":838,"href":"https:\/\/www.eet-fit.nl\/index.php\/wp-json\/wp\/v2\/pages\/262\/revisions\/838"}],"wp:attachment":[{"href":"https:\/\/www.eet-fit.nl\/index.php\/wp-json\/wp\/v2\/media?parent=262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}